SMUDGING

Smudging is a ceremonial practice involving the burning of sacred herbs like sage and sweetgrass to cleanse spaces or objects. The smoke, particularly from sage, is valued for its calming properties, helping to reduce stress and foster a more positive environment. Beyond its purifying effects, smudging serves as a spiritual tool to strengthen intuition and connect with higher realms. Practicing smudging with respect acknowledges its deep roots in Indigenous cultures, honoring the traditions and wisdom they carry.